I always have fruit when I wake up. It makes me feel energized and satisfied, and it's just what works for me and my body. Usually i'll just make one large smoothie and sip on that, but I was visiting a friend and we didn't have enough fruit for the size I like to go for (don't think dirty, this is a food blog..) so this is what I ended up with.
A regular sized glass of smoothie made with banana, mango and ice - and some mango and a banana on the side.
This will keep me full until lunch time, but if I feel like snacking i'll just grab some fruit!
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